Programs

Here are our current programs:

Group Fit                                                   Ongoing ~ $45/10 sessions or $5 per session

This is a total body workout, designed for people at all fitness levels. Members of this class can expect a medium to high intensity workout including both cardio and strength training that will build throughout the class. We encourage beginners and advanced to join as we provide 3 variations of most exercises to accommodate all fitness levels. This program is a great way to start off your workout program or add a little variety to your current fitness plan. Group workouts are all 60 minutes.*   Tues and Thurs at 7:00 pm at West Wetlands Park.  AM – Tues and Thurs at 5:00 am at Smucker Park (south end of parking lot nearest Kofa entrance).  Saturdays at 6:00 am at Winsor Rotary Park.

We offer special sessions for groups of 5 or more. Call or email to schedule!

REGISTER NOW!!!

***All payments will be due at the first session of the program or month (Cash or Personal Check Only).

 

Boot Camp                                                          Coming Fall 2017

This 4-week program is designed to torch serious calories with 90-minute workouts. Sessions will include extensive cardio, strength training, and flexibility. This program is for intermediate to advanced fitness levels. We will meet every Monday and Wednesday at 6:30 pm at West Wetlands Park. Members can also add a 1 hour Saturday Group-Fit session for no extra cost! *

***All payments will be due at the first session of the program or month (Cash or Personal Check Only).

Walk to Run & Run Fit                           Call for Availability

Walk to Run is designed for people who have never run before or have not done so for a long time. You will begin slowly, running only short distances with walking. Then, throughout the program, your walking time will decrease and your running time will increase. The ultimate goal of this program is to run a 5K. *                                                 Run Fit is for people who have already been running from 1-3 miles. Run Fit will help runners increase their speed and/or endurance. The goal of Run Fit will be to run 4.2 miles – 10K.                                                                                                                                       Walk to Run and Run Fit will meet simultaneously. We will meet 3 times per week at West Wetlands Park for the 9-week program. Monday & Wednesday at 5:30 pm, Saturdays at 8:30 am.

* Disclaimer

As with any fitness program, your results may vary, and will be based on your individual capacity, ability to take action and your level of motivation. There are no guarantees concerning the level of success you may experience. The testimonials and examples offered by Tru-fit Yuma are not intended to represent, or guarantee, that anyone will achieve the same or similar results.

You should consult your physician, or other health care professional, before starting any fitness program to determine if it is right for your needs. Tru-fit Yuma is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tru-fit Yuma from any and all claims or causes of action, known or unknown.*

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2 Responses to Programs

  1. Marisol Renteria says:

    How mucho is for the walk to run program? When does it start

    • bfranz says:

      Hi, Marisol!
      Our Walk to Run is usually about $120 for the full 8-week program.
      This includes 3 small group running workouts a week.
      We will begin this program in January.
      But, if you would like to join any of our other groups, it’s a great way to get in shape or change your routine!
      Please let me know if you have any other questions!
      Thanks!
      Kris Franz, Owner/Trainer
      TRU-Fit Yuma

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