Trainer

Personal Trainer:

Kris Franz 413663_4265567362666_1666509759_o

  • ACE Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • CPR Certified
  • Licensed
  • Insured

Autobiography:

As a child, I was always overweight. Some of my earliest memories include kids and adults calling me chubby or fat. At age 14, I weighed 208 lbs at 5’4”.

At age 22, after graduating from college, I decided I’d had enough of hating my body. So, I committed to losing weight, first through diet. Within about 2 months I began to walk 2 miles a day. I found the benefits of exercise – more energy, better sleep, and confidence! Armed with these, I was powerfully motivated to keep going! In 1 year, I lost 30 lbs. In the next 5 years I lost another 15 lbs. With time, I began to do aerobics and kick boxing and eventually started to run. Now, I run 5K and 10K races and have even completed 4 half marathons.

As a personal trainer, my goal is to inspire others because I’ve been there. I know it’s hard! It took me years to get down to my goal. But, I can tell you, it is worth it!

YOU are worth it! Take charge; change your life and live life more fully today! *

Kris


* Disclaimer

As with any fitness program, your results may vary, and will be based on your individual capacity, ability to take action and your level of motivation. There are no guarantees concerning the level of success you may experience. The testimonials and examples offered by Tru-fit Yuma are not intended to represent, or guarantee, that anyone will achieve the same or similar results.

You should consult your physician, or other health care professional, before starting any fitness program to determine if it is right for your needs. Tru-fit Yuma is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tru-fit Yuma from any and all claims or causes of action, known or unknown.*

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